Stop hurting. Stop it. Stop. It. Now. Stoppit. I am finally (almost) back to running consistent 10-minute miles (thanks to early morning runs with Andrew and Carrie!) and I really don't need a setback right now.
So listen up.
I am running 8 miles tomorrow morning. 8 miles of hills. With lovely ladies I miss and really want to run with. So knock it off.
I'm going to lay on a tennis ball for a little while. Then I'm going to lay on an ice pack. And then you can suck it up and stop hurting.
Understood? Good. Because I don't want to tell you twice.
All my love,
1 week ago