When's the last time you busted out the jump rope?
I have a jump rope. We're not talking your typical 3rd-grader's jump rope. Mine is leather with ball bearings in the handles:
I haven't used it in quite a while. So yesterday, after a (very) quick warm-up run, I proceeded to jump rope for a total of 5 minutes. I thought my lungs were going to pop. And today my calves are screaming at me. Ouch.
Maybe I shouldn't wait a year between jump-rope sessions...
1 day ago